WELLBEING ACCESSIBLE TO ALL.
Say hello to feeling good, and letting it shine through from the inside and out. In our wellness portal you’ll get access to weekly recipes, wellness articles and educational content inspired to make you feel and look your best, inside and out. These recipes are developed by clinical nutritionist Erin Hall. Her approach is holistic and preventative focused, and these recipes are created to support you in your journey towards longevity health.
This dinner recipe packs both punch, nutrition, lean protein and minerals!
Red Thai Curry with Bone Broth
DF, GF, RSF, Makes 2-3
INGREDIENTS
1 tablespoon olive oil
1 thumb grated ginger
2 minced garlic cloves
2 chopped spring onions
1 tbsp red curry paste
1 tbsp say sauce
2 tbsp organic coconut
THE SÖDERLIND METHOD
Throughout my 8 years of teaching physical classes, and observing how my clients move and respond, The Soderlind Method emerged as a comprehensive approach to wellness and fitness. Born from a deep passion for movement and a commitment to understanding our bodies, TSM is design...
These meatballs packs 38g of protein per serve. A diet high in protein is essential for muscle repair and growth, hormone health, immune function, and healthy hair, skin and nails.
Italian Chicken Spinach Meatballs 🍝
1 kg chicken mince
2 eggs
1 cup Panko Breadcrumbs
1 bag spinach “finely ch...
In the realm of fitness, Pilates stands as a revered practice, renowned for its ability to sculpt lean muscles, enhance flexibility, and improve overall well-being. While many enthusiasts are well-versed in the myriad benefits of Pilates, one aspect that often flies under the radar is its profound i...
You'll often hear me repeat "maintain a neutral spine" in our classes and workouts and I wanted to dive deeper into the subject to give us all a greater understanding of why, how and the importance of our spinal positioning in our classes.
A neutral spine and pelvis is throughout our life the most o...
A simple, light and flavoursome beauty salad to add to your lunch menu. Salmon and citrus fruits are a match made in heaven for glowing skin and a healthy digestive system. They also contribute to anti-inflammatory and antioxidant health benefits, as well as preventing neurological diseases,...
Crepes don’t always have to be the sugary breakfast option on the menu. We are big fans of hiding as many veggies in our meals as possible and these savoury beetroot crepes are the perfect example!
Savoury Beetroot Crepes
DF, GF, RSF, Vegan Makes 4
INGREDIENTS
Crepe:
1/4 cup bee...
This seeded loaf is the perfect option for gluten free girls or anyone wanting to cut down on store bought breads. This recipe is so nutrient dense and full of fibre—one slice is all you need! Bake this for the week as a part of your meal prep and keep it in the freezer to access anytime you...
These are our gooeyest gluten free brownies yet! Cherries are a great low GI source, containing many vitamins and minerals that help fight oxidative stress and inflammation. You certainly won’t have any guilt after tasting these!
Cherry Brownies
GF, RSF
Makes 10 slices
INGREDIEN...
If you’re a woman in your reproductive years, your hormones and body aren’t the same everyday, they fluctuate and play a crucial role in our bodies responses to workouts and the environment around us. They also affect our emotional status, appetite, thought processes and so much more. Syncing our cy...
Our creamy chilli scrambled eggs are a classic breakfast staple. You’re hitting all the macronutrient markers in this recipe with an added metabolism boost from our chilli oil. Pair with a slice of our Grain Free Seeded Loaf and you’ll be fuelled for hours!
Chilli Scrambled Eggs wit...
Think of these truffles as your delicious melatonin hit before bed. Pistachios contain a significant amount of melatonin, a hormone that regulates our internal body clock and sleep cycle. These sweet truffles are the perfect treat to pull out of your freezer after dinner!
Pistach...
A savoury breakfast dream! You’ll get everything you need nutrient and flavour wise in this breakfast bowl. You can prep the quinoa, coconut yogurt dressing and chilli oil the night before for an easy throw together breakfast in the morning. Be sure to bulk prep this one because you’ll want ...
This hearty winter warmer is so grounding and soothing, it’s like a big hug for your nervous system! The anti-inflam and anti-microbial spices give it the perfect amount of kick and flavour. With only basic pantry ingredients required, this recipe is a great mid-week vegetarian option for ni...
Your new mid week dinner that hits all the marks! This one pot recipe is so incredibly easy to make and perfect for lazy cooks! The added aromatics and spices in this pot not only elevates the flavour, but it helps to protect you against unwanted pathogens in the winter (extra win!). Use wha...
Forget five veg a day, this recipe hits 10 plant sources in one bowl! When it comes to gut health, hitting your plant diversity points is key. If you’re creating an epic nourish bowl, we believe the more the merrier! Play around with your preferred source of greens, vegetables and protein re...
This vegan friendly curry is packed full of flavour and makes for a great midweek dinner! Broccoli is a great source of fibre, vitamin C, vitamin K, folate and potassium. Being a cruciferous vegetable, broccoli is a girl’s best friend when it comes to supporting hormones.
These fish tacos are small, but powerful! The chilli dressing offers a dairy (and guilt) free alternative, combining an array of tangy, sweet and spicy flavours. The fish is oven baked not fried, making this a great healthy dinner option to share with friends on the weekend! To make this mea...
How to Restore the Gut
As I’m sure you’ve experienced firsthand, diet and lifestyle play a critical role in maintaining a balanced and healthy gut. The function of your gut microbiome is effected and altered not only by your dietary habits, but by your environmental factors, genetics, stre...
Cacao and mint are a match made in heaven! You'll find a source of healthy fat, complex carbohydrate and protein in this smoothie, making it a great post workout breakfast option. Mint has a long list of health benefits, but what makes us love this herb during the cooler months is its anti-b...
This light and refreshing pasta salad is a great vegan friendly staple—just add your preferred source of protein on the side. Your gut microbes will love you for getting every colour of the rainbow in this recipe! Take this travel friendly meal with you to work for lunch and you’ll be dreaming of yo...
You can't beat a salmon, dill and capers combo! This super quick and easy breakfast is high in protein, fibre and essential fatty acids - great for hitting all your post workout requirements! For a morning dose of probiotics and prebiotics, pair this with our dairy-free creamy dill sauce made from c...
Your guilt free and gut friendly classic pad Thai recipe. This high protein and high (healthy) fat meal is perfect if you’re gluten free and/or vegetarian. Loaded up with high fibre veggies and herbs, your gut is sure to love you for not ordering takeaway.
Serves 2
(DF, GF & RSF)
This hits all the macronutrients we need in one meal. Protein from the salmon sashimi and edamame, healthy fats from the sashimi, avocado and macadamia nuts, and complex carbohydrates from the brown rice. A great option for mid-week lunches.
Sashimi Salmon Poke Bowl
Serves 2
(D...
