WELLBEING ACCESSIBLE TO ALL.
Say hello to feeling good, and letting it shine through from the inside and out. In our wellness portal you’ll get access to weekly recipes, wellness articles and educational content inspired to make you feel and look your best, inside and out. These recipes are developed by clinical nutritionist Erin Hall. Her approach is holistic and preventative focused, and these recipes are created to support you in your journey towards longevity health.
Lemongrass has antibacterial and anti-fungal properties that prevent the growth of certain yeast and bacteria. Shiitake is great for boosting white blood cells, which helps us fight off unwanted microbes. These combined make for a great immune and gut supporting meal that will protect us thr...
This fresh and colourful Mexican bowl is quick and easy to throw together. It’s a great weekly addition to keep your iron levels in check, be sure to always source high-quality red meat!
Mexican Beef Bowls
Serves 2
(DF, GF & RSF)
Ingredients:
1/2 cup brown rice
3 tablespoon e...
Summer in food form! Fennel is definitely an underrated summer vegetable and happens to be an amazing source of fibre, vitamin A and vitamin C. This flavoursome salad is a great light option for lunch and makes the perfect plate to bring to social events.
Strawberry and Fennel Sa...
If you haven’t already tried honey halloumi, this is your sign. Light yet grounding, this summer salad is packed with in-season heirloom and sampari tomatoes, which deliver a great source of powerful antioxidant lycopene once cooked.
Honey Halloumi Roast Vegetable Salad
Serves...
A flavoursome yet super simple salmon recipe. Salmon is high in omega-3 fatty acids which helps lower blood pressure, keep inflammation down and improve heart health and cognitive function – not to mention it keeps our skin and hair shining! Salmon is great to incorporate x3 days weekly, mak...
This crowd favourite hits all the markers and caters for all diet types. Beetroot is great for increasing blood flow and has even been found to increase exercise performance. These burgers are packed full of fibre—you’ll be satisfied for hours!
Beetroot Black Bean Burger
Serves...
Everyone needs an overnight oats recipe and this is your latest one! Rolled oats are a great low GI breakfast option and we’ve dressed them up with this addictive raspberry and lemon compote. Add your favourite protein powder for the perfect post-workout meal.
Overnight Oats with R...
This isn’t your standard shakshuka recipe. It’s loaded up with high protein and fibrous vegetables, herbs and gut soothing bone broth. To top if off, we’ve added a spicy jalapeño hit to kickstart your metabolism in the morning – you’re welcome!
Spicy Green Shakshuka
2 (GF
...