WELLBEING ACCESSIBLE TO ALL.

A simple, light and flavoursome beauty salad to add to your lunch menu. Salmon and citrus fruits are a match made in heaven for glowing skin and a healthy digestive system. They also contribute to anti-inflammatory and antioxidant health benefits, as well as preventing neurological diseases,...

This seeded loaf is the perfect option for gluten free girls or anyone wanting to cut down on store bought breads. This recipe is so nutrient dense and full of fibre—one slice is all you need! Bake this for the week as a part of your meal prep and keep it in the freezer to access anytime you...

Our creamy chilli scrambled eggs are a classic breakfast staple. You’re hitting all the macronutrient markers in this recipe with an added metabolism boost from our chilli oil. Pair with a slice of our Grain Free Seeded Loaf and you’ll be fuelled for hours!

Think of these truffles as your delicious melatonin hit before bed. Pistachios contain a significant amount of melatonin, a hormone that regulates our internal body clock and sleep cycle. These sweet truffles are the perfect treat to pull out of your freezer after dinner!

A savoury breakfast dream! You’ll get everything you need nutrient and flavour wise in this breakfast bowl. You can prep the quinoa, coconut yogurt dressing and chilli oil the night before for an easy throw together breakfast in the morning. Be sure to bulk prep this one because you’ll want ...

This hearty winter warmer is so grounding and soothing, it’s like a big hug for your nervous system! The anti-inflam and anti-microbial spices give it the perfect amount of kick and flavour. With only basic pantry ingredients required, this recipe is a great mid-week vegetarian option for ni...

Forget five veg a day, this recipe hits 10 plant sources in one bowl! When it comes to gut health, hitting your plant diversity points is key. If you’re creating an epic nourish bowl, we believe the more the merrier! Play around with your preferred source of greens, vegetables and protein re...

These fish tacos are small, but powerful! The chilli dressing offers a dairy (and guilt) free alternative, combining an array of tangy, sweet and spicy flavours. The fish is oven baked not fried, making this a great healthy dinner option to share with friends on the weekend! To make this mea...

Cacao and mint are a match made in heaven! You'll find a source of healthy fat, complex carbohydrate and protein in this smoothie, making it a great post workout breakfast option. Mint has a long list of health benefits, but what makes us love this herb during the cooler months is its anti-b...

This hits all the macronutrients we need in one meal. Protein from the salmon sashimi and edamame, healthy fats from the sashimi, avocado and macadamia nuts, and complex carbohydrates from the brown rice. A great option for mid-week lunches.

Lemongrass has antibacterial and anti-fungal properties that prevent the growth of certain yeast and bacteria. Shiitake is great for boosting white blood cells, which helps us fight off unwanted microbes. These combined make for a great immune and gut supporting meal that will protect us thr...

This fresh and colourful Mexican bowl is quick and easy to throw together. It’s a great weekly addition to keep your iron levels in check, be sure to always source high-quality red meat!

A flavoursome yet super simple salmon recipe. Salmon is high in omega-3 fatty acids which helps lower blood pressure, keep inflammation down and improve heart health and cognitive function – not to mention it keeps our skin and hair shining! Salmon is great to incorporate x3 days weekly, mak...

This crowd favourite hits all the markers and caters for all diet types. Beetroot is great for increasing blood flow and has even been found to increase exercise performance. These burgers are packed full of fibre—you’ll be satisfied for hours!

Everyone needs an overnight oats recipe and this is your latest one! Rolled oats are a great low GI breakfast option and we’ve dressed them up with this addictive raspberry and lemon compote. Add your favourite protein powder for the perfect post-workout meal.