WELLBEING ACCESSIBLE TO ALL.
Say hello to feeling good, and letting it shine through from the inside and out. In our wellness portal you’ll get access to weekly recipes, wellness articles and educational content inspired to make you feel and look your best, inside and out. These recipes are developed by clinical nutritionist Erin Hall. Her approach is holistic and preventative focused, and these recipes are created to support you in your journey towards longevity health.
This seeded loaf is the perfect option for gluten free girls or anyone wanting to cut down on store bought breads. This recipe is so nutrient dense and full of fibre—one slice is all you need! Bake this for the week as a part of your meal prep and keep it in the freezer to access anytime you...
This vegan friendly curry is packed full of flavour and makes for a great midweek dinner! Broccoli is a great source of fibre, vitamin C, vitamin K, folate and potassium. Being a cruciferous vegetable, broccoli is a girl’s best friend when it comes to supporting hormones.
Cacao and mint are a match made in heaven! You'll find a source of healthy fat, complex carbohydrate and protein in this smoothie, making it a great post workout breakfast option. Mint has a long list of health benefits, but what makes us love this herb during the cooler months is its anti-b...
This light and refreshing pasta salad is a great vegan friendly staple—just add your preferred source of protein on the side. Your gut microbes will love you for getting every colour of the rainbow in this recipe! Take this travel friendly meal with you to work for lunch and you’ll be dreaming of yo...
This crowd favourite hits all the markers and caters for all diet types. Beetroot is great for increasing blood flow and has even been found to increase exercise performance. These burgers are packed full of fibre—you’ll be satisfied for hours!
Beetroot Black Bean Burger
Serves...
Everyone needs an overnight oats recipe and this is your latest one! Rolled oats are a great low GI breakfast option and we’ve dressed them up with this addictive raspberry and lemon compote. Add your favourite protein powder for the perfect post-workout meal.
Overnight Oats with R...
