WELLBEING ACCESSIBLE TO ALL.

This hearty winter warmer is so grounding and soothing, it’s like a big hug for your nervous system! The anti-inflam and anti-microbial spices give it the perfect amount of kick and flavour. With only basic pantry ingredients required, this recipe is a great mid-week vegetarian option for ni...

Your new mid week dinner that hits all the marks! This one pot recipe is so incredibly easy to make and perfect for lazy cooks! The added aromatics and spices in this pot not only elevates the flavour, but it helps to protect you against unwanted pathogens in the winter (extra win!). Use wha...

Forget five veg a day, this recipe hits 10 plant sources in one bowl! When it comes to gut health, hitting your plant diversity points is key. If you’re creating an epic nourish bowl, we believe the more the merrier! Play around with your preferred source of greens, vegetables and protein re...

This hits all the macronutrients we need in one meal. Protein from the salmon sashimi and edamame, healthy fats from the sashimi, avocado and macadamia nuts, and complex carbohydrates from the brown rice. A great option for mid-week lunches.

Lemongrass has antibacterial and anti-fungal properties that prevent the growth of certain yeast and bacteria. Shiitake is great for boosting white blood cells, which helps us fight off unwanted microbes. These combined make for a great immune and gut supporting meal that will protect us thr...

This fresh and colourful Mexican bowl is quick and easy to throw together. It’s a great weekly addition to keep your iron levels in check, be sure to always source high-quality red meat!

Summer in food form! Fennel is definitely an underrated summer vegetable and happens to be an amazing source of fibre, vitamin A and vitamin C. This flavoursome salad is a great light option for lunch and makes the perfect plate to bring to social events.

If you haven’t already tried honey halloumi, this is your sign. Light yet grounding, this summer salad is packed with in-season heirloom and sampari tomatoes, which deliver a great source of powerful antioxidant lycopene once cooked.

A flavoursome yet super simple salmon recipe. Salmon is high in omega-3 fatty acids which helps lower blood pressure, keep inflammation down and improve heart health and cognitive function – not to mention it keeps our skin and hair shining! Salmon is great to incorporate x3 days weekly, mak...

This crowd favourite hits all the markers and caters for all diet types. Beetroot is great for increasing blood flow and has even been found to increase exercise performance. These burgers are packed full of fibre—you’ll be satisfied for hours!